Just Run News

Whatever the time of year, much of the satisfaction of running comes afterwards: those runs that were absolutely the last thing you felt like doing, but you did them anyway. This probably applies three- or fourfold for evening runs in the dark because you are trying to ignore the temptation of the sofa, a hot chocolate or glass of wine. It’s particularly helpful to be part of a group to give you the extra motivation and sense of commitment as well as safety in numbers.

If you are heading out in the dark make sure you put safety first:

• Visibility - The range of reflective items and clothing is almost limitless from shoelaces to jackets and from flashing LEDs to headtorches; ideal to light up dimly lit ground.
• Safety - If you worry about personal safety then join a running club. Just Run Frenchay operates on a Monday evening at 7pm in the Dings Rugby Club carpark and is for ladies of all abilities from beginners to expert runners. If you are new or returning to running after a long break our next couch to 5k course starts on Monday 27th September.
• Vigilance - Run against traffic, so you can see vehicles coming towards you, rather than letting them come up behind. Consider ditching your headphones so you can always be alert to your surroundings. Plan your route ahead and let someone know your plan. Above all enjoy your winter running!