If you are looking for a new physical challenge and think you might like to give running a go Just Run’s next Couch to 5km and 5-10km courses will start on Monday 9th January at 7pm at the Dings Rugby Club. Frenchay Park Road, BS16 1LG. If you have some running experience then our 2-, 3-, 4-, or 6-mile groups may …

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Although our club is all about running and encouraging people to do more exercise, we also place huge value in bringing people together. We regularly have new members who have just moved to the area and want to meet local people and integrate into the community, and we have countless stories of members making new …

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Do you ever feel lacking in enthusiasm to get outside when the skies are so grey and the wind begins to bite? As we head towards the darker, colder months of the year, sometimes you have to dig a bit deeper to find your motivation to get outside. It’s usually worth the effort and the extra layers of clothes. To begin …

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If you are a regular reader of our Just Run articles, you’ll know we are a local ladies running community. We bring women of all ages, backgrounds, and fitness levels together in a social, fun environment and help them reap the benefits of increasing physical activity through jogging, walking, and running. For more …

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Run leader Julie shares her running story and talks about how her participation in the sport has inspired 3 generations of her family to take part. “I started running when our local ladies running club started up as a bit of a joke, really not expecting to continue for long but things changed, and I realised that …

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To take running kit on holiday or not. That is a question many of us face if we’re fortunate enough to get away when we are packing for our holidays. For some it is the perfect opportunity to explore new places and enjoy the experience without the usual distractions of day-to-day commitments. For others, the trainers …

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Are you a “reluctant runner”? It’s always nice to hear how our community running club has impacted on our members. Here’s Sarah’s story: “Having joined the Frenchay ‘JustRun’ group in 2019 to increase my fitness levels and general health, starting with the Couch to 5K group, I fairly quickly got the ‘run-bug’ and …

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The Frenchay 10k Charity Road Race went ahead on Sunday 24th April with a field of over 700 a record field of over 700 runners entered. The race passed very smoothly, and we were delighted, as a race committee, with the incredibly positive feedback we received from runners and spectators alike. As always, all …

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We love this time of year at Just Run because the light evenings, better weather and being dryer under foot mean we intersperse our pavement and lamppost lit routes with more off-road routes taking in the best of what the Frenchay area has to offer. From our meeting point every Monday at 7pm in the car park of Dings …

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Although we all meet as a club Monday and run together, each of us has a different motivation for coming along. It might be to meet new friends, get fit, lose weight, improve mental health, run faster etc. the reasons are endless and completely individual for each member. The aim of the club is not to compete against …

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