July is a great time for taking advantage of running in the cooler shady spots along the River Frome and through the woodland of Oldbury Court and Stoke Park. Our Monday night 7pm 2-, 3-, 4- and 6-mile groups try and maximise the use of off-road routes in the dry summer months. Our Friday 5.45pm session aimed at …

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On Saturday the 5th of June, Just Run Frenchay members, along with our latest ‘Couch to 5km’ graduates should hopefully have celebrated participating in the first of the restarted local Park Runs. Park Runs are free, inclusive and a great way to build fitness through the summer months – www.parkrun.org.uk. We …

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