Up and Running Again! The 40th Frenchay 10K is set to be held on Sunday the 24th April 2002, starting and finishing at the UWE Glenside Campus, but with the central part of the course making its way through Frenchay, and attracting a large number of both runners and spectators, while raising substantial funds for …

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Sunday 24th April 2022 at 11.00am The Frenchay 10k was first held in 1980 and is one of the country’s oldest 10k events. After being away for 2 years due to the pandemic, it is back for what will be the 40th anniversary run. The race was conceived with the joint purpose of staging a well-organised run for serious …

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In our last update we mentioned some of the benefits of running and how it can aid your wellbeing. One of these arms of wellbeing is paying attention to the present moment, you might be wondering how this can be incorporated into running. As a runner or walker, it’s important to pay attention to your surroundings to …

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Running events are a highlight for members who get the running bug or for those who like (or need) a target to aim for as extra motivation to run. For other members they are a great way to fundraise while achieving a personal goal. There are too many to list here but some of our members shared their local favourites. …

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Are you someone who made a New Year resolution to do more exercise, eat healthier, practice mindfulness etc? When the new year arrives, you sign up for a new gym membership and promise that it will be different this time. If so, then well done but if you’re like 80% of the population your resolve doesn’t last as you …

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Without our volunteer run leaders, we couldn’t facilitate up to 75 local ladies to run safely each week in small groups tailored to their running needs and abilities. Our run leaders are first aid trained and to provide a safe and enjoyable running experience, they complete the UK Athletics Leadership in Running …

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Why do we run? For some it’s for health benefits, for others it’s more about setting an intention or goal and then achieving it. Achievements can be very personal or shared. At Just Run Frenchay we love to hear about and celebrate our members’ running achievements, no matter how small or grand. These can be making it …

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Whatever the time of year, much of the satisfaction of running comes afterwards: those runs that were absolutely the last thing you felt like doing, but you did them anyway. This probably applies three- or fourfold for evening runs in the dark because you are trying to ignore the temptation of the sofa, a hot chocolate …

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You don’t have to go too far to read or hear about the physical and mental health benefits associated with running no matter how early or late in life you run. Many of many of Just Run Frenchay members have reached mid-life and started or re-started running. We take great pleasure in seeing them flourish and gain …

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Congratulations to our latest graduates of the couch to 5km course. We are delighted that so many of them have joined the club and are running regularly. Well done and welcome to those who have enrolled on our 19th July couch to 5 km and 5-10 km courses. It’s not too late to join these groups. Alternatively, …

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